生髮指南

暗瘡肌大作戰

瘦身方法

暗瘡印處理

增肌減脂重點

生髮小知識

男士脫毛須知

去斑小竅門

去眼袋對策

凹凸洞護理

鼻鼾救星

瘦面去皺秘笈

消除虎紋

消除頸紋

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Acne scars should naturally fade over time, but the specific duration varies from person to person. It is also closely linked to factors such as the size, depth, and inflammation level of the acne. If the healing process is rapid, it might take around 3 to 6 months, but if it's slow, it could extend to years. If acne evolves into pitted scars, there's a high probability that they may become a permanent part of your skin. Don't want acne scars to be a lifelong companion? Perfect Men is here to guide you on the correct methods for treating acne scars!

按理來說，暗瘡印會隨時間而自然消退，只是具體時間因人而異，而且還跟暗瘡的大小、深度、發炎程度息息相關，快則可能3至6月，慢則卻是以「年份」作為單位。而更加不幸的是，若然暗瘡演變成為凹凸洞，那麼大概率要與它永久共存了。不想暗瘡印跟著自己一世？Perfect Men 來告訴你正確的去暗瘡印方法！

Acne Scar Treatment

暗瘡印是不少男士覺得非常棘手的皮膚問題，大家都花盡心機尋找快速有效的去暗瘡印方法，例如暗瘡膏、去暗瘡印面膜、果酸去暗瘡印等，可惜都未必成功消除暗瘡印，如果你想無痛去暗瘡印？

【暗瘡印教室】一文睇清暗瘡印是如何形成 + 6招快速去暗瘡印方法！

膠原蛋白不只是女士的恩物，如果男士們想皮光肉滑的話，就一定不能忽略補充骨膠原！膠原蛋白的功效甚多，其中最著名的，就是能夠維持皮膚彈性，令皮膚變得白滑。男士可能沒有女士般注意補充膠原蛋白，不過若從現在開始，也不算遲！因此，我們為各位男士預備了有關膠原蛋白的懶人包，想知道膠原蛋白還有甚麼功效？哪些膠原蛋白食物含有豐富骨膠原？服用膠原蛋白粉時有哪些注意事項？那就絕對不能錯過以下的內容！

【膠原蛋白】10大骨膠原食物？營養師教路：吃骨膠原蛋白要注意5點！骨膠原去暗瘡印有效嗎？

Weight Loss Methods

【減肥】營養師教你如何正確減肥！分享減肥時最常犯的4個錯誤＋推介適合所有人的減肥療程！

Battle Against Acne-Prone Skin

【石頭瘡101】急救8大迷思！莪术油、Muji可可巴油有用嗎？推薦勁Work的去石頭瘡療程

【暗瘡位置】中醫講解10大暗瘡位置代表意思：額頭生暗瘡、鼻頭生瘡是肝、胃有事！對付不同暗瘡位置的去暗瘡食物？

Hair is crucial for a man's external appearance and is a key factor influencing overall image. However, to create a hairstyle, the prerequisite is having enough hair. Unfortunately, hair loss is more common in men. Once issues like thinning hair, receding hairline, bald spots, and baldness occur, it becomes challenging to achieve any hairstyle. Don't wait any longer—check out Perfect Men's compiled guide to rescue yourself from the crisis of hair loss!

頭髮對於男性來說至關重要，是影響外在形象的關鍵因素。男士擁有一頭俐落的髮型，就好比女士化了一個完美的妝容一樣。之不過，要打造髮型，前提是要有足夠的頭髮吧… 然而，脫髮偏偏就好發於男士身上，一旦出現頭髮稀疏、M字額、地中海、禿頭等嚇人情況，到時候什麼髮型都做不了。事不宜遲，即刻查看 Perfect Men 整理的防脫髮、生髮指南，拯救脫髮危機！

Hair Growth Guide

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【頭皮痕癢】經常頭痕點搞好？80%人不知道的頭痕後果！最嚴重可致「OO」？教你4招快速舒緩！

The power of weight loss is comparable to plastic surgery! However, losing weight is not as easy as imagined; it requires controlling diet and regular exercise. Without sufficient patience and self-discipline, it often ends in failure. How can one lose weight quickly and healthily? Are popular online weight loss diet plans, the 168 fasting method, or weight loss programs effective? Perfect Men breaks down the mysteries of weight loss and shares the ultimate secrets of successful male weight loss.

聽聞「肥仔都係潛力股」，縱觀日韓港台，的確有不少男明星是從肥仔逆襲成為男神。果然，減肥的威力堪比整容！之不過，減肥沒有想象中容易，既要控制飲食，又要規律運動，沒有足夠的耐性和自律，十有八九都是失敗收場。究竟如何才能快速且健康地瘦下來？網上大熱的減肥餐單、168斷食法、減肥療程又有沒有用？Perfect Men 與你拆解減肥謎團，分享男士成功瘦身的終極秘訣。

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【普拉提減肥】Pilates 跟瑜伽3大分別！4大好處輕鬆塑身增肌？在家4個「皮拉提斯動作」高效瘦身！

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【跳繩減肥】10分鐘效果比慢跑更燃脂！跳繩3大優點、注意事項一次看清！做對「這方法」減脂快10倍？

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【瘦身】餐前小習慣＋營養師的21個懶人減肥法，30分鐘激減16%脂肪、增肌19%！

Dreaming of well-defined muscles? For those naturally prone to weight gain, shedding excess fat can be challenging. Learn the right methods to simultaneously build muscle and lose fat.

腹肌、胸肌、背肌、三頭肌，很想擁有吧？但對於天生肥底的男士來說，本來要甩掉身上的贅肉、脂肪已經很難，更遑論要練成一身肌肉… 難道增肌和減脂就不能同時間進行嗎？其實，兩者並無衝突，關鍵在於用對方法！關注 Perfect Men，下面帶你了解更多男人健身資訊，教你走出健身誤區，認識增肌減脂的正確做法。

Muscle Building and Fat Loss Tips

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【肩膀肌肉】肩膀肌肉的構造是甚麼？訓練肩膀肌肉有甚麼秘訣？一文解答肩膀肌肉的各種常見問題＋分享訓練肩膀肌肉的方法！

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Perfect Men 男士專屬醫學美容中心，提供一站式美容院療程，包括激光去斑、減肥增肌、暗瘡護理等，立即登記，領取免費療程體驗。